Getting enough proper deep rest can make a world of difference to your health, well being and overall happiness. Sleep allows your body to slow down and recover, meaning a better functioning immune system. Quality sleep also boosts your brain function, so if you’re trying to learn something new, your brain will retain much more information. Studies even show people who don’t get enough sleep have a higher risk of weight gain and obesity.
We know good sleeping habits are so important. But for many of us, too much screen time, everyday stresses, anxiety, pandemics and personal challenges all make switching off feel impossible. Plus without good ‘sleep hygiene,’ you can find yourself trapped in a negative cycle where lack of sleep then causes even more anxiety.
